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HAPPY NEW YEAR .............. From Uttam Chatterjee




Wish you a Very Happy 
and

Prosperous New Year. 

To become prosperous, it's important that your daily net worth in terms of knowledge and wealth increases. Why not make a customized diary to measure your actions towards factors related to happiness?

You may follow the format below :

https://www.assemblytalks.com/2019/12/making-one-of-best-new-year-resolution.html


ACTIONS

MEASUREMENT OF ACTIONS
MORNING CONDITIONING
4:00 am
Water
WORK : READING : DAY PLAN :: 20:20:20
5:00 am

BREAKFAST / CALORIE & NUTRITION RECORD



6:00 am

TOP THREE PRIORITIES OF THE DAY / TO DO LIST

7:00 am
Water

8:00 am


9:00 am

REFRESHMENT/ CALORIE & NUTRITION RECORD


10:00 am

WORKS DEPENDANT ON OTHERS / FOLLOW UPS / TELEPHONIC CALLS / EMAILS

11:00 am
Water

12:00 noon


01:00 pm

LUNCH / CALORIE & NUTRITION RECORD


02:00 pm


03:00 pm


04:00 pm

REFRESHEMENT/CALORIE & NUTRITION RECORD


05:00 pm

CUMULATIVE NET WORTH TILL THE END OF THE DAY :


06:00 pm


07:00 pm

DINNER / CALORIE & NUTRITION RECORD


8:00 pm


9:00 pm

Medicines or Supplements (if any)
10:00 pm


Additional notes :







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